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whats a good protein for post work out??

HH Brother

I wanna fuck you up the ass, funster.
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45,757
I'm giving a serious answet like a faggot.

Depends on what your goal is. If you're trying to lose weight you might want to eat tuna, chicken or lean beef after a workout. If you want to build muscle you should probably go with peanut butter and shit like that.
My passion is macro compensation, funster.
 

BonnieMcFarlaneMe2

❤️bonnie bonnie bonnie❤️
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81,171
If you're eating tacos at a place that serves tacos on a fucking platter like this you're eating at some real rube whitewashed mexican joint. No culture swine.
I’m fairly certain that Red Lobster does this with their tacos as well. It’s been a while though.
 
G

guest

Guest
I’ve generally always used gold standard whey but any whey isolate you don’t mind the taste will be fine these days. You don’t have to buy expensive shit. Same goes for creatine, any monohydrate will do.
 
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