• Recently, onaforums has taken to opening a substack. You can subscribe to this substack to get email notifications when the site is down, gets a new domain name, or is otherwise running into trouble. We are not accepting donations at this time, so please skip the part where it asks if you would like to contribute. Subscribe at onaforums.substack.com

  • Reminder: Do not call, text, or mention harrassing someone in real life. Do not encourage it. Do not talk about killing or using violence against anyone, or engaging in any criminal behavior. If it is not an obvious joke even when taken out of context, don't post it. Please report violators. If you want your account deleted, or have other on-site inquiries, send a private message to @BlackTransLivesMatter or @BlackQueerLivesMatter.

    Do not post IRL pranks here without including the source

    For DMCA, complaints, and other inquiries:

    [email protected]

whats a good protein for post work out??

Forum Clout
20,727
I'm giving a serious answer like a faggot.

Depends on what your goal is. If you're trying to lose weight you might want to eat tuna, chicken or lean beef after a workout. If you want to build muscle you should probably go with peanut butter and shit like that.
 
Last edited:

HH Brother

@AnthonyCumia hey, miss you!
Forum Clout
50,290
I'm giving a serious answet like a faggot.

Depends on what your goal is. If you're trying to lose weight you might want to eat tuna, chicken or lean beef after a workout. If you want to build muscle you should probably go with peanut butter and shit like that.
My passion is macro compensation, funster.
 

BonnieMcFarlaneMe2

❤️bonnie simp❤️
Forum Clout
100,439
If you're eating tacos at a place that serves tacos on a fucking platter like this you're eating at some real rube whitewashed mexican joint. No culture swine.
I’m fairly certain that Red Lobster does this with their tacos as well. It’s been a while though.
 
G

guest

Guest
I’ve generally always used gold standard whey but any whey isolate you don’t mind the taste will be fine these days. You don’t have to buy expensive shit. Same goes for creatine, any monohydrate will do.
 
Top