Upped my deadlifts 20lbs today

[guest]

Piggy needs to explain

I hate his beta sycophants as much as I do him...

 

[MonsterSteve]

What, you don’t think professional lifters let everyone know when they increase their weight by 20 pounds? The only time they would tweet is if they hit a personal record and it would be accompanied with a video, fatboy.

 

[Stetten's Long Thumbers]

View attachment 15389

Even Paul has better arm definition, probably from lifting small children

 

['THE NIGGER MAN']

Gawhbless, sir. I anxiously await his lie.

 

[TorquieTwoBeers]

Piggy needs to explain

Am I taking him too literally here or is he still in the "outline" stage of his next novel? He finished his last one in March 2020 and it was released in October 2020. It's almost 2022! What has he been doing?

 

[Mr-Wrinkle-Paws]

 

[RedGlareRecipient]

For a guy who works out “a lot” he sure doesn’t know a bunch of really rookie shit

Almost like he’s a desperate liar. Fat, too.

 

[AntsBatteryCharge]

Am I taking him too literally here or is he still in the "outline" stage of his next novel? He finished his last one in March 2020 and it was released in October 2020. It's almost 2022! What has he been doing?

 

[Slackjawed Cow]

Funny, someone that has been working out 4 times a week for years doesn't constantly complain about soreness like it's new to them. Pat is having those " I just started working out" pains.

 

[guest]

Someone bump this thread in a year when he posts a new fat-faced, soft-bodied selfie.

 

[guest]

Despite this being 101 first week of every lifting. Its also mostly a myth. Once variables are controlled for (meaning you lift more you get sore), there isn't really a correlation between how sore you are and the level of hypertrophy.

He's been lifting weights for 20 years but just found out that compound exercises exist.

People have made the observation that he has never had traps (the first sign of lifting). The frat pat era consisted of nothing but dumbbell curls. Lol, retard.

 

[guest]

People have made the observation that he has never had traps (the first sign of lifting). The frat pat era consisted of nothing but dumbbell curls. Lol, retard.

His fucking arms have no definition either. I really don't think he's ever worked out regularly. Ever.

I hate that people cut off the like/retweet/ stuff in these pics but whatever. This tweet has less than 10 likes. He really never gets much interaction but FrtnessPat really gets no interaction at all. It's like people know he's full of shit.

 

['THE NIGGER MAN']

That’s the worst part of his facade. He thinks all this shit he makes up about himself makes him manly. Meanwhile he couldn’t remove a stump. It only takes having a job and caring for your family to be a man. He couldn’t even put in minimum effort but puts in maximum effort (for him) to lie about it. Fat piece of shit faggot shit.

Barely a stump. It was no thicker than mediocre writer Patrick S Tomlinson's body of work and certainly only a quarter of his waist's thickness.

PCJ would hook his coal-rollin dually to that twig and uproot it like he roots in Ade's snizz, ainna?

 

['THE NIGGER MAN']

 

[DeadWithoutMyDavid]

Legs are always easy for fats

 

[Mick_Mickerson]

I guarantee everything is fucking wrong with his form, from approaching the bar to going into complete thoracic flexion upon the very millisecond he initiates the pull from the floor. Piggy should have started with a trap bar which somewhat homogenizes the deadlift and the squat while allowing to pull heavier loads and get more gains for beginners.
But then again I have a bachelor's in exercise science and piggy dropped out of one month of community college general studies.
He's fat and will stay fat is what I'm trying to say here folks. He'll fuck his lumbar/lower thoracic spine up and be fart couch-pink tranny mastubatory blanket ridden.

I use the trap bar because it's much more comfortable. Is it bad?

 

[guest]

Barely a stump. It was no thicker than mediocre writer Patrick S Tomlinson's body of work and certainly only a quarter of his waist's thickness.

PCJ would hook his coal-rollin dually to that twig and uproot it like he roots in Ade's snizz, ainna?

Why the fuck would you hire another man to remove a stump? Removing it would be fun. He's such a fucking woman. With bitch tits.

 

[Slackjawed Cow]

Why the fuck would you hire another man to remove a stump? Removing it would be fun. He's such a fucking woman. With bitch tits.

Because he doesn't have any friends. Something like that can be done for a case of beer if anyone actually likes you.

 

[CuckQueen]

Only faggots lift. What happened to just living a life and having functional strength? In Vietnam my father paid some ancient female gook to carry his rucksack up a huge hill. She did it easily, my father, carrying nothing, was exhausted by the top.

 

[SmellenShoehorn]

I use the trap bar because it's much more comfortable. Is it bad?

tl;dr - it's probably fine until you get to 405 or so

Not necessarily but I wouldn't go too heavy on it - the trap bar is excellent for keeping the weight over the middle of your foot, however because theres nothing holding it against your body it can become unstable, and unstable + very heavy weights can = injury.

With a barbell that risk is reduced because you're pulling it against your legs, but you're responsible for making sure it's over your mid foot.