How do people eat healthy all the time

[iFapToJusticeGorak]

. I also ate a can of tuna for breakfast the other day.

Also watch the tuna. It’s the most delicious lean source, but I’ve gotten Mercury poisoning twice from too much Tuna

 

[Paul]

It's not that hard.

Protein shake and banana for breakfast

Go to a Whole Foods salad bar for lunch, pack a small box with grilled chicken and some salmon and brussel sprouts, drizzle it with olive oil so you can swallow it, and then don't pay for it.

Then pick up the same thing on your way home for dinner.
Tell your family they're on the their own.

Stop drinking anything but black coffee and water.

If you do this and work out everyday you can binge drink once a week well into your 40s and look 28.

 

[Brooke Shields]

just find out what gives you diahrea and chow that down.

If i have scrambled eggs or coffee with liquid creamer i'm good for like 3 shitties within 12 minutes

 

[captain_kamala]

just find out what gives you diahrea and chow that down.

If i have scrambled eggs or coffee with liquid creamer i'm good for like 3 shitties within 12 minutes

This is good advice from my eating disorder days. Fake powdered cheese does it for me. Like kraft Mac and cheese. Good times.

 

[Pussymagnetpat]

huge salad, 3 eggs, almonds

psyllium husk to my smoothies.

Stop eating like a housewife on atkins in 2005 and eat like a man’s man, stupid.
Have you read the guide?

just eat like you live in the 1800s
Steak ,chicken, eggs, oatmeal, pasta, greens.
Cut the doritos and icecream, youre not 5 years old.
Simple as.

 

[Steve Ramone]

72 ounces???
If your goal is weight loss you could have just.... not had that.

Weight loss is the secondary goal, mainly want to be strong again. I should be able to gain strength as I'm losing weight for quite awhile, once I can't I'll reassess.

 

[Steve Ramone]

Stop eating like a housewife on atkins in 2005 and eat like a man’s man, stupid.
Have you read the guide?

just eat like you live in the 1800s
Steak ,chicken, eggs, oatmeal, pasta, greens.
Cut the doritos and icecream, youre not 5 years old.
Simple as.

View attachment 234216

I eat pretty ok most of the time, but it's the goddamn beer. I'm not even really doing a diet, just getting what I need and trying not to be hungry all the time.

 

[Steve Ramone]

I just took a pristine shit, psyllium husk is the real deal homies.

 

[T-t-t-Terry!]

Switch to liquor and club soda

 

[Uncle Floyd]

Take it day by day, brotherman. Like today, start by skipping your usual bacon, egg, cheese on a roll…

You need to get on an old school no-sugars, no-carbs, only healthy fats diet. I'd recommend 6 small healthy meals/snacks per day and a lean and green (6oz meat and salad) at night. And, this may be tough, but stop drinking alcohol. No big deal!

And, of course the most important thing: NO FOOD AT ALL AFTER 8pm.

 

[hikomow633]

It’s all about moderation. You can indulge 20% of the time, but make sure you’re being reasonable with your diet the other 80% of the time.

And it’s not just what you eat. Physical activity helps, too.

This is very underrated. And if you're the type of cunt that goes off the rails after cheating once, then you're fucked no matter what because you have mental problems and are entirely ruled by your impulses. Like all fat fags with bitch tits. Oh, the binge drinking is a non starter, don't even bother with any kind of healthy lifestyle if you drink 12 beers in one sitting, you'll be pissing all of your gains away.

 

[iFapToJusticeGorak]

I eat pretty ok most of the time, but it's the goddamn beer. I'm not even really doing a diet, just getting what I need and trying not to be hungry all the time.

Yeah dude. I’ve been lifting for 12 years and I’m pretty god damn buff, but I’ve only ever gotten down to slight visible ab cuts bc of alcohol and hangover snacks. My MEALS are great nutritionally then I’ll destroy a month of progress in a weekend.

This is very underrated. And if you're the type of cunt that goes off the rails after cheating once, then you're fucked no matter what because you have mental problems and are entirely ruled by your impulses. Like all fat fags with bitch tits. Oh, the binge drinking is a non starter, don't even bother with any kind of healthy lifestyle if you drink 12 beers in one sitting, you'll be pissing all of your gains away.

Yeah, couple of meaty compulsive ZILCHES we are

 

[Steve Ramone]

This is very underrated. And if you're the type of cunt that goes off the rails after cheating once, then you're fucked no matter what because you have mental problems and are entirely ruled by your impulses. Like all fat fags with bitch tits. Oh, the binge drinking is a non starter, don't even bother with any kind of healthy lifestyle if you drink 12 beers in one sitting, you'll be pissing all of your gains away.

Nah, I've already gotten blasted a few times since I started, take a day off to recover then right back at it.

Unfortunately I'm just not built to have 2 beers, if I start something I gotta finish it. One or two nights a month now instead of seven days a week over my vacation this summer though.

 

[UnPRePared]

When I was strict, I felt a whole lot better. And I maintained it for a couple of years. But it's rough to keep up.

Easiest recommendation: in the morning, 2-3 grass fed eggs in avocado oil, kale and arugula (you can make it into a smoothie if you want it over with faster, just use a couple organic blueberriesor stevia, or a decent natural ingredient protein powder for flavor), uncured meats for your protein source, and if you need sauces for flavor, my simple trick is start with full fat sour cream as a base, mix it with a clean hot sauce, and your set. Much better for you than any ranch or off the shelf mayonnaise.

Start with that. If you can get that down, and keep away from heavy carbs (especially breads), you can work into more vegetables, like cauliflower and brussel sprouts, and foods for your gut like kefir and sauerkraut, and even grass fed red meat. You will see and feel an improvement.


#ANYONECANDOIT

 

[PickleRickle]

Also watch the tuna. It’s the most delicious lean source, but I’ve gotten Mercury poisoning twice from too much Tuna

Bullshit. I used to eat 4 cans of that shit a day when I was a gym rat.

 

[Petworth dude]

Take it day by day, brotherman. Like today, start by skipping your usual bacon, egg, cheese on a roll…

You need to get on an old school no-sugars, no-carbs, only healthy fats diet. I'd recommend 6 small healthy meals/snacks per day and a lean and green (6oz meat and salad) at night. And, this may be tough, but stop drinking alcohol. No big deal!

And, of course the most important thing: NO FOOD AT ALL AFTER 8pm.

I agree with everything except the binge drinking part. The diet @Paul laid out is pretty similar to mine…as long as everything else is in check, the occasional drinking sesh won’t be an issue

 

[Nigger John]

They do it with their mouth. Derrrrrrrrrrr

 

[johnnynoname]

just be a carnivore (or, "ketovore") nigga

steak, eggs, coffee. water

don't worry about your cholestrol number-if you're dr. gets on you for your cholestrol numbers, just ask for one of the heart scan that check how much build up you have on your arteries...if you score a zero, then you're good to go

the only numbers that really mean anything are your fasted blood sugar, and a1c

eat meat, sprint, and do all that other shit niggas on IG tell you to do

 

[iFapToJusticeGorak]

Bullshit. I used to eat 4 cans of that shit a day when I was a gym rat.

…You never got a scratchy throat or memory problems!? How big are you bro!?

 

[Andy Elliott]

Ffffuckin SSSSCUMBAG motherfucked my egg yolks