How do people eat healthy all the time

[Steve Ramone]

I'm goin to tha gym and eatin betta but holy fuck is this a lot of work. I don't mind eating healthy foods but you have to eat so much of them. Lunch is a fucking huge salad, 3 eggs, almonds and other nonsense. I'm supposed to eat 200g of protein a day, wtf.

 

[NoBacon]

Here’s the neat thing, all of your food choices will be Bill Gates monstrosities giving you cancer soon! They don’t even need to label when it’s fake meat or dairy, awesome sauce! Save the hecking climate ^_______^

 

[captain_kamala]

Just eat like a normal person. There's no way you're gonna be able to stick to that gay shit.

 

[Steve Ramone]

Here’s the neat thing, all of your food choices will be Bill Gates monstrosities giving you cancer soon! They don’t even need to label when it’s fake meat or dairy, awesome sauce! Save the hecking climate ^_______^

What do you eat? You ever tried those egg white in a carton things?

 

[Steve Ramone]

Just eat like a normal person. There's no way you're gonna be able to stick to that gay shit.

I'm fat because I binge drank beer all summer. I'll admit I'm getting a little dorky trying to hit my macros and shit but there's people who do this forever. It's nuts.

 

[NoBacon]

What do you eat? You ever tried those egg white in a carton things?

I eat like shit at the minute, it’s all processed junk.

When I’m not being a lazy retard, I just eat simple healthy food, if it comes from the ground or an animal and hasn’t been processed it’s good.

Of course, that’s also not the case anymore, they literally coat the fruit in toxic shit now, and contaminate all the animals with “eco friendly” toxins. Bill Gates is legitimately behind it all, too, the world will be much better off when he’s dead.

Attacking the food supply is a key component of the new world order. There’s a reason rich influential people own farm land and water springs.

 

[Turk February]

No one does. They just lie. I've dated a vegan and she just went "I want pizza" one day.

 

[Niggerotchi]

I just hate messy and clay-like shit. I want tip-to-tip ghost dookies, where you're only wiping because otherwise is just odd.

 

[Steve Ramone]

I eat like shit at the minute, it’s all processed junk.

When I’m not being a lazy retard, I just eat simple healthy food, if it comes from the ground or an animal and hasn’t been processed it’s good.

Of course, that’s also not the case anymore, they literally coat the fruit in toxic shit now, and contaminate all the animals with “eco friendly” toxins. Bill Gates is legitimately behind it all, too, the world will be much better off when he’s dead.

Attacking the food supply is a key component of the new world order. There’s a reason rich influential people own farm land and water springs.

I'm eating an arugula and spinach salad. It's like eating lawn clippings.

Btw, I dunno about the UK but there's parts of the world that take organic pretty fucking seriously, you can get pesticide free fruits and veg.

 

[Steve Ramone]

I just hate messy and clay-like shit. I want tip-to-tip ghost dookies, where you're only wiping because otherwise is just odd.

I just added some psyllium husk to my smoothies because I was shitting a boulder like twice a week.

 

[Turk February]

Can I go off topic and just say how happy it makes me when @captain_kamala ribs me. I've had a crush on her for 10 years and no way to express it.

 

[Niggerotchi]

Can I go off topic and just say how happy it makes me when @captain_kamala ribs me. I've had a crush on her for 10 years and no way to express it.

It may be time to commit sui

 

[Turk February]

There's only one girl for me. And her tummy is fucked up.

 

[Petworth dude]

It’s all about moderation. You can indulge 20% of the time, but make sure you’re being reasonable with your diet the other 80% of the time.

And it’s not just what you eat. Physical activity helps, too.

 

[captain_kamala]

Can I go off topic and just say how happy it makes me when @captain_kamala ribs me. I've had a crush on her for 10 years and no way to express it.

Thanks bruh

But yeah mostly people just act like they eat perfect on reddit and make people feel inferior and have an even harder time. I've been in enough eating disorder treatment to see this.

 

[Udders]

Healthy fats are your friend. Fat is 9 calories/gram while carbs/protein are 4, so fat is more caloricly dense. And you probably don't need 200g of protein unless you're over 250 and bulking and/or on roids.

Also, once you're used to eating healthy and take a meal or day off and eat garage, you'll feel like shit and want to avoid the garbage in the future.

 

[Steve Ramone]

Healthy fats are your friend. Fat is 9 calories/gram while carbs/protein are 4, so fat is more caloricly dense. And you probably don't need 200g of protein unless you're over 250 and bulking and/or on roids.

Also, once you're used to eating healthy and take a meal or day off and eat garage, you'll feel like shit and want to avoid the garbage in the future.

I keep waffling on the protein because some places say 1g/lb of lean muscle mass and some places say 1g/lb, figured I'd err on the side of too much than not enough.

I do feel PFG these days eating this way, I always felt better when I was working out consistently, and I definitely feel good eating this way. I felt a little foolish last night as I was looking at my food app and realized I'm 75g of protein short so I made a 72oz smoothie with 2 scoops of protein powder and a cup of Greek yogurt. I also ate a can of tuna for breakfast the other day.

 

[Chive Turkey]

Just make small changes consistently to what you're eating and stick to them, stupid. Fad or Spartan diets never work because you'll feel miserable and will want to quit, when the whole object is to adopt eating habits you'll sustain for the rest of your life.

 

[captain_kamala]

I keep waffling on the protein because some places say 1g/lb of lean muscle mass and some places say 1g/lb, figured I'd err on the side of too much than not enough.

I do feel PFG these days eating this way, I always felt better when I was working out consistently, and I definitely feel good eating this way. I felt a little foolish last night as I was looking at my food app and realized I'm 75g of protein short so I made a 72oz smoothie with 2 scoops of protein powder and a cup of Greek yogurt. I also ate a can of tuna for breakfast the other day.

72 ounces???
If your goal is weight loss you could have just.... not had that.

 

[iFapToJusticeGorak]

I'm supposed to eat 200g of protein a day, wtf.

Your farts are going to ruin any love life you may have