WWAWD protein powder?

[Turry Precision ™®©]

egg whites

Oh yimmy

 

[SoloJoeAcousticShow]

Thread don't matter if people don't post physique pics or PBs depending on what they're doin'.

All a bunch of shake guzzling, low-discipline, porn addict cookie cutters if ya ask me.

OP just eat tons of eggs nigga. Whole foods > chinese sawdust.

 

[guest]

Thread don't matter if people don't post physique pics or PBs depending on what they're doin'.

All a bunch of shake guzzling, low-discipline, porn addict cookie cutters if ya ask me.

OP just eat tons of eggs nigga. Whole foods > chinese sawdust.

He's going through chemo. I'm guessing solid food isn't staying down.

 

[SoloJoeAcousticShow]

Fawk I didn't make the connection I guess I read gains as in hypertrophy not just weight.

I know when I worked in hospial kitchens the dietician chefs always drizzled a ladle of olive oil on top of almost every meal, like as a finishing on top, for the patients who needed to gain weight, some of them probaly with similar health issues or worse. Maybe try that? I'm no doctor.

He's going through chemo. I'm guessing solid food isn't staying down.

 

[Queefer Sutherland]

Thread don't matter if people don't post physique pics or PBs depending on what they're doin'.

All a bunch of shake guzzling, low-discipline, porn addict cookie cutters if ya ask me.

OP just eat tons of eggs nigga. Whole foods > chinese sawdust.

Who the fuck wants to eat a dozen eggs a day?

 

[SoloJoeAcousticShow]

Who the fuck wants to eat a dozen eggs a day?

I could eat dozens a day no problem. In fact, I have done that. They're delicious.

Do you want me to list off recipes with eggs like Bubba from Forrest Gump?

 

[WifeStoreWill]

He's going through chemo. I'm guessing solid food isn't staying down.

I can eat solid food, just not enough

 

[TheNanaDook]

Protein powder to up your protein intake is FINE. It's one of the cheapest ways to get it, and the quality stuff (I use Gold Standard) come with a shit ton other vitamins and good stuff for you. There's no problem with using it, seriously.

How much you need to put on - 5 pounds? You can do this in about 8 weeks by going 300 calories over your baseline daily. 20 pounds? Going to take awhile unless you want to get sick and also put on fat while you're at it. If you're going for lean/clean increases, 300 calorie surplus should be about the sweet spot if you're hitting weights 5-6 days a week and resting enough.

Are you a lanklet? Hard to gain weight?

 

[WifeStoreWill]

Protein powder to up your protein intake is FINE. It's one of the cheapest ways to get it, and the quality stuff (I use Gold Standard) come with a shit ton other vitamins and good stuff for you. There's no problem with using it, seriously.

How much you need to put on - 5 pounds? You can do this in about 8 weeks by going 300 calories over your baseline daily. 20 pounds? Going to take awhile unless you want to get sick and also put on fat while you're at it. If you're going for lean/clean increases, 300 calorie surplus should be about the sweet spot if you're hitting weights 5-6 days a week and resting enough.

Are you a lanklet? Hard to gain weight?

I lost about 35 pounds in the last 2 months or so. Need to get as much of that back as possible. And I’m not working out, I just need mass, whatever it is.

 

[TheNanaDook]

I lost about 35 pounds in the last 2 months or so. Need to get as much of that back as possible. And I’m not working out, I just need mass, whatever it is.

Geez. I still recommend the slow roll, for your health. Oprah-style yoyo-ing your weight is not good for your heart. You should be able to put on 2-3 pounds a month, in a healthy manner. And I'd still recommend heavier protein than anything else, as it *should* still replace more lost muscle mass than fat.

 

[Queefer Sutherland]

I could eat dozens a day no problem. In fact, I have done that. They're delicious.

Do you want me to list off recipes with eggs like Bubba from Forrest Gump?

And they're all boring and require you to add a thousand more calories to make them palatable. That defeats the purpose.

 

[guest]

every DYEL phaggit in here giving OP advice to gain mass on whey ISOLATE LAWL, it’s clean, good flavor, etc.
spending 5 minutes on /fit/ and now you’re jack lalane

OP, just get mass gainer, make a tasty shake treat, add olive oil, drink 1-2x a day. That’s it
And stop car crashing people that are trying to help you, you’re literally dying you ungrateful bastard