Patrick has pretty much alienated himself from Niki's family.

[fricklefrackle]

those are probably Pillsbury "crescents"
View attachment 62520
and I think the earwax stuff is supposed to be stuffing?

Jesus Christ

 

[IGotATreeOnMyHouse85]

Oh ok now it all makes sense.

He was drinking on thanksgiving alone in a bar and they made him a plate. He didn’t realize how pathetic this was so he posted it online like it was impressive a bar felt bad for him.

 

[DanFielding]

Are we not gonna address the burger bun?

I thought it was a bagel until I zoomed in.

 

[JoeBrotheChildSpitGuzzler]

He was drinking on thanksgiving alone in a bar and they made him a plate. He didn’t realize how pathetic this was so he posted it online like it was impressive a bar felt bad for him.

My guess is they had food for the employees who were forced to work that day and just made him a plate from that

 

[IGotATreeOnMyHouse85]

My guess is they had food for the employees who were forced to work that day and just made him a plate from that

Yeah thanksgiving is weird for restaurants, some will be open in the morning for breakfast but close at 1 and bars usually will open at 6 or 7 for the night nfl game but to open this hole in the wall for the afternoon is weird. I know there’s football but do you really think it’s gonna be worth it? It’s not like they’re a high volume sports bar, they barely have room for more than 60 people. Especially since Thanksgiving Eve is a huge bar night they should be able to close or just open at night on thanksgiving. Not hooligans! They don’t do anything right.

 

[guest]

Yeah thanksgiving is weird for restaurants, some will be open in the morning for breakfast but close at 1 and bars usually will open at 6 or 7 for the night nfl game but to open this hole in the wall for the afternoon is weird. I know there’s football but do you really think it’s gonna be worth it? It’s not like they’re a high volume sports bar, they barely have room for more than 60 people. Especially since Thanksgiving Eve is a huge bar night they should be able to close or just open at night on thanksgiving. Not hooligans! They don’t do anything right.

Milwaukee is a city full of fat, drunk losers. So it does make sense in that context.

 

[Jenna]

Europeans don't have this shit, eh? First you gotta open the damn thing by poking at it with a spoon until it pops like a jack in the box. Then just break apart the dough and cook it. I swear though, there's nothing better than one of these little fucks coming out piping hot from the oven. But a cold day-old one that's lost all moisture, you might as well be eating a hockey puck.

 

[SFWA liaison]

severing ties with family members is his specialty

 

[guest]

They dropped off leftovers before black Friday shopping.

View attachment 62433

OK we’re looking at 60 g of carbs here and about an ounce and a half of a mediocre protein that is at least 10% water.

Now I have nothing against potatoes, they’re great for a cut because they’re highly satiating per calorie, but if you’re throwing a bunch of butter and gravy on it… Yeah. Cranberries are nutritionally useful, but the rolls and the stuffing are literal filler. You might as well be eating straw. Except straw covered in butter. Which is fine, no worries, if you eat clean every day your metabolism drops so every now and then you need to have a sloppy meal. But I don’t understand the lack of protein for a guy that’s in the gym every day. Doesn’t make any sense. For a guy that casually picks up 120 pounds of dumbbells, 60 in each hand, that’s not a lot of protein.

I mean I’m 165 pounds at the end of every 12 week cycle. At the end of that cycle I’ll be around 15% body fat. So I’m not carrying a ton of muscle weight. I’m going for the build I used to have when I fought. Which is tough when you’re over 40. I used to be able to get down into the 10% range. No way I can do that anymore. I mean I’m doing this while having two young kids in building a career for myself and I do a lot of volunteer work as well. So it’s hard.

But the point is I’m not caring around all of this muscle from all of these workouts in Milwaukee that someone supposedly has, where if he’s not fat, something of that 220 pounds has to be muscle, right? OK I need 140-170 g of protein a day (depending on which week in the cycle) just to maintain my muscle mass. Look at that plate again. Again, 165 pounds. 15% of that is body fat even at my leanest.

And I still need somewhere around 50 g of protein per meal if I only eat three times a day, just to maintain my muscle mass. Anyone who is serious about putting their body into some kind of shape isn’t eating 2 1/2 scraps of ham had a meal and completely blowing an entire meal and only getting 9 g of protein. Not happening. Look at what he eats on a daily basis. There’s absolutely no way he eats enough protein to maintain any kind of muscle mass. Even when he eats meat there ain’t much of it. I don’t see this guy pounding proteins shakes, do you? Where is all this muscle coming from? Because remember, he’s not fat. That’s the key here. All that bulk you see is pure red meat.

 

[guest]

L

OK we’re looking at 60 g of carbs here and about an ounce and a half of a mediocre protein that is at least 10% water.

Now I have nothing against potatoes, they’re great for a cut because they’re highly satiating per calorie, but if you’re throwing a bunch of butter and gravy on it… Yeah. Cranberries are nutritionally useful, but the rolls and the stuffing are literal filler. You might as well be eating straw. Except straw covered in butter. Which is fine, no worries, if you eat clean every day your metabolism drops so every now and then you need to have a sloppy meal. But I don’t understand the lack of protein for a guy that’s in the gym every day. Doesn’t make any sense. For a guy that casually picks up 120 pounds of dumbbells, 60 in each hand, that’s not a lot of protein.

Stove top stuffing, pillsbury crescents, insta-mash, packaged honey ham, cranberry sauce from a can. Nothing homemade about this meal, that's the most depressing part.

That’s the kind of meal I would make if I’m cooking with my kids and wanna do something easy for them to handle.

 

[guest]

Europeans don't have this shit, eh? First you gotta open the damn thing by poking at it with a spoon until it pops like a jack in the box. Then just break apart the dough and cook it. I swear though, there's nothing better than one of these little fucks coming out piping hot from the oven. But a cold day-old one that's lost all moisture, you might as well be eating a hockey puck.

I’ll tell you what better than these, something some old lady in your family actually cooks for you from scratch.

 

[guest]

OK we’re looking at 60 g of carbs here and about an ounce and a half of a mediocre protein that is at least 10% water.

Now I have nothing against potatoes, they’re great for a cut because they’re highly satiating per calorie, but if you’re throwing a bunch of butter and gravy on it… Yeah. Cranberries are nutritionally useful, but the rolls and the stuffing are literal filler. You might as well be eating straw. Except straw covered in butter. Which is fine, no worries, if you eat clean every day your metabolism drops so every now and then you need to have a sloppy meal. But I don’t understand the lack of protein for a guy that’s in the gym every day. Doesn’t make any sense. For a guy that casually picks up 120 pounds of dumbbells, 60 in each hand, that’s not a lot of protein.

I mean I’m 165 pounds at the end of every 12 week cycle. At the end of that cycle I’ll be around 15% body fat. So I’m not carrying a ton of muscle weight. I’m going for the build I used to have when I fought. Which is tough when you’re over 40. I used to be able to get down into the 10% range. No way I can do that anymore. I mean I’m doing this while having two young kids in building a career for myself and I do a lot of volunteer work as well. So it’s hard.

But the point is I’m not caring around all of this muscle from all of these workouts in Milwaukee that someone supposedly has, where if he’s not fat, something of that 220 pounds has to be muscle, right? OK I need 140-170 g of protein a day (depending on which week in the cycle) just to maintain my muscle mass. Look at that plate again. Again, 165 pounds. 15% of that is body fat even at my leanest.

And I still need somewhere around 50 g of protein per meal if I only eat three times a day, just to maintain my muscle mass. Anyone who is serious about putting their body into some kind of shape isn’t eating 2 1/2 scraps of ham had a meal and completely blowing an entire meal and only getting 9 g of protein. Not happening. Look at what he eats on a daily basis. There’s absolutely no way he eats enough protein to maintain any kind of muscle mass. Even when he eats meat there ain’t much of it. I don’t see this guy pounding proteins shakes, do you? Where is all this muscle coming from? Because remember, he’s not fat. That’s the key here. All that bulk you see is pure red meat.

He has one of the worst diets in the world. One day his post-workout meal was bar tacos because "he needed the protein after a hard workout". There was maybe 2 ounces of ground meat in each taco and that's probably being generous. And because he's fat, he took a picture of 2 tacos out of a serving of 3. He crammed one into his gullet before he remembered to take a pic. But I mean, look at him on the news. He can post all he wants about how he works out and is a bad ass and whatever but one look at him and anyone with eyes can tell he's a fat fuck. He doesn't work out. He probably did 8-10 years ago and still thinks he kept that figure. Maybe he has funhouse mirrors in his house or something.

 

[MonsterSteve]

Not a vegetable to be had.

To be fair, on Thanksgiving I want nothing to do with vegetables either. Gimme all that stuffing and gravy.

 

[guest]

He has one of the worst diets in the world. One day his post-workout meal was bar tacos because "he needed the protein after a hard workout". There was maybe 2 ounces of ground meat in each taco and that's probably being generous. And because he's fat, he took a picture of 2 tacos out of a serving of 3. He crammed one into his gullet before he remembered to take a pic. But I mean, look at him on the news. He can post all he wants about how he works out and is a bad ass and whatever but one look at him and anyone with eyes can tell he's a fat fuck. He doesn't work out. He probably did 8-10 years ago and still thinks he kept that figure. Maybe he has funhouse mirrors in his house or something.

And I completely underestimated the carbs in that meal, once I saw what the actual carbs were for the crescent rolls.

Carbs are not the enemy, I need quite a few to get through the workouts that USE the protein through protein muscle synthesis so my body knows what the hell to do with the salmon I just gave it.

When I eat something because I “need the protein” that means s second chicken breast or scallops with my steak or maybe some protein powder with my salmon. It takes real effort to eat enough protein. Look at his plates. Never more than 20-25 grams. Ever. And almost everything else is useless nutritionally. He’ s not some body builder. He’s a blobby builder.

 

[guest]

Carbs are not the enemy, I need quite a few to get through the workouts that USE the protein through protein muscle synthesis so my body knows what the hell to do with the salmon I just gave it.

You and him are on different levels though. You're an in-shape dude who needs the carbs because of your workouts. He's a fat slob. He could probably cut carbs for a month before he really needs a cheat meal. I'm a semi-fat fuck trying to cut down and I can see the difference in the scale when I eat too many carbs.

He probably has no need for them, tbh. He's obviously not doing cardio (he's fat) and he's obviously not lifting (he has no muscle definition at all). He's the guy who goes to the gym, works out and maybe burns 400 calories (probably shooting too high but w/e) and then promptly goes to the bar and eats/drinks well over 1000.

 

[guest]

You and him are on different levels though. You're an in-shape dude who needs the carbs because of your workouts. He's a fat slob. He could probably cut carbs for a month before he really needs a cheat meal. I'm a semi-fat fuck trying to cut down and I can see the difference in the scale when I eat too many carbs.

He probably has no need for them, tbh. He's obviously not doing cardio (he's fat) and he's obviously not lifting (he has no muscle definition at all). He's the guy who goes to the gym, works out and maybe burns 400 calories (probably shooting too high but w/e) and then promptly goes to the bar and eats/drinks well over 1000.

I’m not in shape at the moment, that’s for damn sure. Just started a new 12 week program though. I always chub up a little at the end of summer when I take a month off to reset. I’m too old not to take re-feeds and resets. Can’t go 52 weeks anymore. Work in 4 different 12 week cycles. Take four weeks off somewhere in the year.

But you’re right about the way he abuses food. And mostly alcohol. If he quit for even a month he’d look a lot more human.

Yet, that’s fine! He can do what he wants. It’s the fact that he pretends to be a gym rat (Opie! Looking at you, Opester!) when he clearly isn’t. His insecurity is off the charts.

And the fact he thinks other people are dumb enough to believe the lies, child. That’s so infuriating. You’re not slick, Pat! You’re not!

 

[patrick is fat]

Europeans don't have this shit, eh? First you gotta open the damn thing by poking at it with a spoon until it pops like a jack in the box. Then just break apart the dough and cook it. I swear though, there's nothing better than one of these little fucks coming out piping hot from the oven. But a cold day-old one that's lost all moisture, you might as well be eating a hockey puck.

you don't open it with a spoon you open it by banging it agains the counter until it pops open like a MAN

 

[guest]

I mean I’m 165 pounds at the end of every 12 week cycle. At the end of that cycle I’ll be around 15% body fat.

What’s life like being 5’’7 ?

 

[warchief1978]

Are we not gonna address the burger bun?

I never knew turkey fat was a hue of orange and not brown.

 

[guest]

You’re not slick, Pat! You’re not!

Looked pretty slick on the news.