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Just ran a mile in 6:46

TheGhostOfAbeVigoda

Return to me, Stenton.
PRO TIP (use at your own risk):

Identify a woman who is ahead of you and in your mind or aloud say “Rape Mode Engaged” like you are cybernetic rapist and then run even faster like you’re trying to catch her.

I used to do this on the way to work and it really does make you faster.
I used to run home from work on my lunch break at my old job. Your advice is legit. If there was ever anyone walking in front of me, I'd focus on them and sprint at them like I was going to tackle them. I was always dirty as fuck wearing coveralls and heavy workbooks with a cigarette hanging out of my mouth, so I didn't look like I was just out for a jog. They'd hear me coming, turn around and freeze and brace themselves and I'd just blow past them.
 
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