I’ve been regularly doing intermittent fasting (16/8), and focusing on hydration as well as 20K a week total running

[Uncle Floyd]

Just count calories. Keto and intermittent fasting are redditor buzzwords to sell shitty fad diets to retards. The fact that joe cumia thinks keto and intermittent fasting are great should make you think twice. Eating frequency, number of meals, time of day you eat, all gay reddit bullshit; all that matters is your calories.

I second calorie counting for weight loss. I tracked mine for two months and went from 210 lbs to 180 keeping my average intake really low (1500/cal/day) with only a little bit of running here and there. Not ideal if you're trying to put on muscle, but I was 30 and skinny-fat, and it helped significantly.

Keto is amazing, too, though. Might give you faster results than calorie tracking if that's what you're going for, but maintaining that diet (butter, steak, bacon and eggs) gets really old, really fast. Other downside is all that fat intake can fuck up your gallbladder.

 

[TheYepster]

Not trying to shit on you but 10k only takes like an hour so all your doing is work out 2 days a week?

 

[Torque’sHeadBump]

Not trying to shit on you but 10k only takes like an hour so all your doing is work out 2 days a week?

No, child. I split it up over 5Ks, I’ll probably incorporate 10K when I get my endurance back and it cools down a little.

 

[Maybe even kiss you]

Just drop junk food, work out regularly and eat real food when you're hungry. 50 years ago no one was on a diet and everyone still looked good because they did that. All this keto Joe shit is annoying.

Also, 50 years ago we'd have the Cumias upside down with a fork in their ass.

 

[TheYepster]

No, child. I split it up over 5Ks, I’ll probably incorporate 10K when I get my endurance back and it cools down a little.

nom child nom nom nom

i dont even know if its worth to do the laundry for a 2-30 mins run

 

[The Greaseman]

My guess? Late-stage colon cancer.

 

[Torque’sHeadBump]

nom child nom nom nom

i dont even know if its worth to do the laundry for a 2-30 mins run

Sniff leave it alone. It’s activity and I like it. Fawk.

 

[Riccardo Bosi]

Just go carnivore already you stupid gay baby. Humans aren't meant to count calories and "decide" whether to fast or not. Just eat meat and eggs and have one cheat day per week and you'll be better off. Feckless nigger with his keffir and beer, NO ONE RESPECTS IT.

 

[Torque’sHeadBump]

Just go carnivore already you stupid gay baby. Humans aren't meant to count calories and "decide" whether to fast or not. Just eat meat and eggs and have one cheat day per week and you'll be better off. Feckless nigger with his keffir and beer, NO ONE RESPECTS IT.

Ok

 

[Riccardo Bosi]

Ok

Haha you agreed to what I told you. I'm the king!

 

[Torque’sHeadBump]

Haha you agreed to what I told you. I'm the king!

 

[Cuphead]

Intermittent fasting is a scam and bullshit. Just don't eat shit all the time, exercise regularly, and don't get drunk every night.

 

[guest]

Currently shredding down and i have 4 cups black coffee with lots off kratom and nicotine till like 2 pm, 6 eggs in coconut oil pre workout, then usually a lb of meat or chicken with broccoli or kale in soysauce at night. Usually drink 4-7 vodkas with club soda 5-6 nights a week and still losing around 1-2lbs a week. The beer kills ya.

Just do jump rope for 3 min x 10 , like hiit, 5 days a week and it melts off
Boy am i gay.

Like some other fag said it’s all calories
Eating a shotgun barrel helps too

 

[guest]

Shredded Wheat bro. Adds bulk to your turds. I eat two biscuits with full fat milk almost every day and every morning push out a shit that can only be described as King Kong's finger.

 

[Torque’sHeadBump]

3 min x 10 , like hiit, 5 days a week

How big of a faggot will I look like if I try this in the park near my house? I such at jump rope.


I have an answer already: I’ll look as gay as a dude who posts here.

 

[Jizz]

You've made this post at least 30 times now. I've never seen a man so happy to make normal doodies. Your shits must've been fucked prior to our gay god showing you the way...

sounds like you're jealous I can drop hammers and be on the #KetoJoe diet shitdick.

 

[guest]

sounds like you're jealous I can drop hammers and be on the #KetoJoe diet shitdick.

What a harsh response, I didn't deserve that...

 

[TheYepster]

You've made this post at least 30 times now. I've never seen a man so happy to make normal doodies. Your shits must've been fucked prior to our gay god showing you the way...

Can't believe so many niggas don't know about metamucil