Effort to not be a Slobinson (exercise routine report)

[Punished Dan Mullen]

You don't have to eat egg whites to have a good diet. It works for me, but there are other good proteins out there. Fuck, you don't even have to macro, but again, it works great for me.

Eating half a big Mac as diet advice, tho? Come on, dude!

"I think he should just cut his meals in half"

It was more like cut whatever he was eating in half, be it meatloaf or even egg whites. Nigga probably was downing lard in the gallon cause he was posting about diet on a fat trucker forum, your solution for him is to start eating egg whites, drinking protein milkshake, shooting steroids and start doing HGH

Not trying to be a dick or nothing but I think you should cut your alpha brain in half cause you seem to take everything literally

 

[Opesterino]

"I think he should just cut his meals in half"

It was more like cut whatever he was eating in half, be it meatloaf or even egg whites. Nigga probably was downing lard in the gallon cause he was posting about diet on a fat trucker forum

Not trying to be a dick or nothing but I think you should cut your alpha brain in half cause you seem to take everything literally

thats the thing, I really don't eat like shit. Haven't had fast food since sometime in october and usually only eat one meal a day, probably not the healthiest meal if I am honest. Im guessing it has more to do with the fact I am getting closer to 40 and not moving as much as I used to. Something needs changing though. With the limited information I acquired I am gonna try to do the 3 meals a day thing instead of just eating once in the evening.

 

[Opesterino]

 

[potatopeeler63]

Nobody gonna mention how OP Is 205lbs and a size 36?
Nigga are you 5’5?

dont get pulled over drunk driving on the yellow brick road, bizzaro joe rogan

 

[Opesterino]

Nobody gonna mention how OP Is 205lbs and a size 36?
Nigga are you 5’5?

dont get pulled over drunk driving on the yellow brick road, bizzaro joe rogan

5'10 ! I am no Rogan, that is where I draw the line!!




fuck maybe I am a fat ass .. even tho I wore size 34 jeans in highschool at ~175/180lbs and was always in good shape until the last 2 years.

one site says . "

Height	Normal weight BMI 19–24	Overweight BMI 25–29	Obesity BMI 30–39	Severe obesity BMI 40+

5 ft 10 in (70 in)	132–167 lb	174–202 lb	209–271 lb	278–376 lb

"

another says "
What is a healthy weight for a man that is 5 10?

Ideal Weight Chart

Male	Female
5' 10"	149 - 183 lbs.

"

now im even more confused than when I originally posted this.

 

[guest]

The best way to get in shape is the Tomlinson method.

Walk on the treadmill until face turns red.
3 selfies while sitting on the bench.
15 minutes on the sauna
Walk to Hooligans for post workout protein. Meatloaf Mon, Wed, Fri. Tacos on Tues, Thurs.

 

[Punished Dan Mullen]

thats the thing, I really don't eat like shit. Haven't had fast food since sometime in october and usually only eat one meal a day, probably not the healthiest meal if I am honest. Im guessing it has more to do with the fact I am getting closer to 40 and not moving as much as I used to. Something needs changing though. With the limited information I acquired I am gonna try to do the 3 meals a day thing instead of just eating once in the evening.

Whats you even eating mate

 

[JoeBrotheChildSpitGuzzler]

Today I went out and ran for the first time in a while. I used to love it when I was in shape. Now I'm at a Tomlinson 220 so I need to get after it. Also trying to do sets of back to back kettlebell swings pushups and planks. At one point I did the 10000 swing challenge and that was brutal but I felt great at the end.

T Nation Content

Discover a more intelligent approach for getting bigger, stronger, and leaner.

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I wasn't interspersing other exercises in between sets though

 

[Calculating Bovinity]

Yeah, he was the son of a sharecropper, which I think made him an honorary nigger. Some movie myth site once said you can't lift a person off their feet by the neck with one hand. Bullshit. My father did that to my 5'10" mother with me in her arms. Lifted us straight fucking up and dead-eyed my mother.

It's the awkward real world shit he could lift that got me. I have a distinct memory of him lifting our big, solid oak coffee table and throwing it into the wall, because the legs left four perfect holes in it.

Your mother is 5'10"? You must be a big fucker. How tall are you, brotherman?

There's some real monsters on my dad's side but his father and grandfather married short broads like a couple of faggots, so the height was diluted. I ended up at 6'2". At least I can get more Hollywood pussy than Joe Cumia.

 

[Stent]

Egg whites and almonds.

The diet starts tomorrow! Right, girls?

 

[captain_kamala]

Egg whites and almonds.

The diet starts tomorrow! Right, girls?

i'm quitting drinking so i'm binge eating instead

i had wendy's doordashed earlier (they forgot my frosty)

now i am waiting on cheese fries and wings

 

[Stent]

i'm quitting drinking so i'm binge eating instead

i had wendy's doordashed earlier (they forgot my frosty)

now i am waiting on cheese fries and wings

I heard somewhere that a poor plan implemented is better than a perfect plan never started. You're on the path to success now.

 

[Udders]

If you aren't sure whether you'd like to invest in more weights, go for resistance bands (Bodylastics are the best I've used) like some others have said. Those, pushups, a pull-up bar, and sprints will get you well on your way.

 

[analeggsalad]

try to suck your own dick for about an hour every day. Trapezius and ab game will be fire fr fr in like 1 week fr

also check out pro-ana thinspo tumblr blogs for secret tips

 

[analeggsalad]

i'm quitting drinking so i'm binge eating instead

i had wendy's doordashed earlier (they forgot my frosty)

now i am waiting on cheese fries and wings

 

[guest]

Any weightlifting gurus on here? I have goals to reach by the end of the year for my compound lifts and I am going to acheive them all except for squats.

I need to add 22 pounds to squats by the 31st of december. Theyve always been my weakest lift. My legs are shit. Any tips or "hacks"?

I currently do squats twice a week -- 1 day lifting heavy low reps (that I want to add 22 pounds to) and 1 day lifting lighter high reps.

 

[guest]

Just eat good (no sugar aids, processed food aids, or much fruits) and workout every day. Also don't eat or drink water after 8pm so you sleep well. Went from 205 to 190 in the past two months and I feel constantly like I'm on xanax.

What are the benefits of no water after 8? Dont you need to hydrate before 8 hours of not drinking (sleep)?

 

[CuckQueen]

Your mother is 5'10"? You must be a big fucker. How tall are you, brotherman?

There's some real monsters on my dad's side but his father and grandfather married short broads like a couple of faggots, so the height was diluted. I ended up at 6'2". At least I can get more Hollywood pussy than Joe Cumia.

I'm 6'2", my father was about 6'3.5". My brothers are 6'4",and the midget of the family we make fun of is 6'. My uncle was 6'5", and married a Mexican from Juarez, who's own sisters were 6'3", and made fun of my mom for being short. That's what you get when you mix Swedes and Germans.

 

[Udders]

Any weightlifting gurus on here? I have goals to reach by the end of the year for my compound lifts and I am going to acheive them all except for squats.

I need to add 22 pounds to squats by the 31st of december. Theyve always been my weakest lift. My legs are shit. Any tips or "hacks"?

I currently do squats twice a week -- 1 day lifting heavy low reps (that I want to add 22 pounds to) and 1 day lifting lighter high reps.

Thats a lot of weight to add in a short time. Only thing I would say is try to add 5lbs every session.

 

[Mr. Faggotry]

Honestly I feel like even discussing any part of your “journey” is very Qumia like. Especially when your first report is about losing two pounds. I just lost two pounds typing this from the Love’s truck stop bathroom.