Let's talk about something productive instead. I figured out a way to look hot for my costume party (where I'll be going shirtless, so need abs).
No bacon, egg and cheese on a roll during weekdays. Weekends I can go bam magera and digest whatever the fuck I want!
Do pushups and crunches regularly throughout the day. Everyone at work will think I'm a weird faggot because I work in an office but nothing new there.
Lift weights monday, wednesday, friday before work.
Eat noodles for carbs and chicken for protein at timed periods throughout the day.
I think that sounds good.. ANYONE can do it