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Clint Ruin

I'm sorry, who are you?
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Screenshot_20220103-143428.jpg
 

Clint Ruin

I'm sorry, who are you?
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51,143
Pat couldnt identify a troll even if the troll was at a T-shirt booth right across from him.
Myles isn't even doing shit. I haven't read the full thread, cuz Jesus christ that would take a lot of patience, but anything I saw was just him saying over and over that Pat's never going to identify him. It's like Pat thinks absolutely everyone that ever made fun of him is all legally on the hook for anything that ever happened to him.
 

NoBacon

An honourable man.
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Not being like pat is my number 1 motivation to lose weight. I've even quit drinking (Sunday-thursday) help slim down. No bacon egg and cheese on a roll etc. Though fat as I got I'd never have been as delusional as Patrick


No bacon, egg, cheese on a roll this morning...​

No bacon, egg, cheese on a roll this morning…

Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.

I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…

A high weight of 250 today folks. It will only go down from here.

ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.

If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you
 
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